Short Disclaimer - IHC

This information is not meant as medical or nutritional advice and should not be taken as such. Always check with your qualified healthcare professional before incorporating new supplements or nutritional changes into your routine. As an Integrative Health Practitioner (IHC), USUI Holy Fire Reiki Master/Teacher, & 200H Yoga Instructor am trained to evaluate nutritional needs, recommend dietary changes, nutritional supplements, yoga flows & workouts, and energetic/spiritual support. An IHC, Reiki Master, & Yoga Instructor is unable to diagnose, treat, or cure any disease or medical condition. I cannot guarantee any specific result from recommendations as we are all bio-individually different. If you are under the care of a healthcare provider, you must contact them and alert them to any changes in your lifestyle regarding nutrition and supplements. An Integrative Health Practitioner, Reiki Master, and/or Yoga Instructor may be a beneficial addition to more traditional care. It may also alter your need for medication, so you must always keep your physician informed of your nutritional & exercise program changes.

Short Disclaimer - Yoga Instructor

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sara Gosselin Wellness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Full Disclaimer

By using this website and/or purchasing any of our products and/or services, you voluntarily agree to this disclaimer, and you are legally agreeing that you have read, understand, and consent to the terms below. If you have any questions about any of these terms, please contact me at saragosselinwellness@gmail.com before utilizing or purchasing anything from Sara Gosselin Wellness. 

By entering Sara Gosselin Wellness, purchasing or using my blog, e-mails, programs, services, and/or products from or related to Sara Gosselin Wellness, you implicitly agree to accept all parts of this disclaimer. However, if you do not agree to the disclaimer below, STOP now and do not use our website blog, e-mails, social media, programs, services, and/or products.

The information presented on Sara Gosselin Wellness and associated accounts is not intended to take the place of your personal physician and/or medical professional’s advice. It is not intended to diagnose, treat, cure, heal, or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you and your needs.  All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions.

What an Integrative Health Practitioner Can Do

  • An Integrative Health Practitioner provides educational resources to clients.

  • An Integrative Health Practitioner asks thought-provoking and open-ended questions to help the client gain clarity and problem-solve their way to solutions.

  • An Integrative Health Practitioner uses coaching tools such as affirmations, reflective listening, and summarizing to inspire, create client ownership, and motivate change.

  • An Integrative Health Practitioner helps the client create measurable and actionable health goals and supports the client all the way to the finish line.

  • An Integrative Health Practitioner points clients in the direction of health resources and special organizations applicable to their needs.

  • An Integrative Health Practitioner provides emotional support, encouragement, and accountability.

  • An Integrative Health Practitioner acts as a supporter and a mediator in clients’ relationships with medical professionals.

What an Integrative Health Practitioner Cannot Do

  • An Integrative Health Practitioner is not a therapist and cannot provide emotional counseling.

  • An Integrative Health Practitioner cannot create individualized nutrition plans, meal plans, or exercise prescriptions, depending on the state (some states allow Integrative Health Practitioners to provide nutrition care, so check your state’s laws). 

  • An Integrative Health Practitioner cannot conduct a laboratory evaluation or assessment.

  • An Integrative Health Practitioner cannot diagnose medical conditions.

  • An Integrative Health Practitioner cannot diagnose mental health conditions.

  • An Integrative Health Practitioner cannot prescribe diets or supplements to treat medical and clinical conditions.

  • An Integrative Health Practitioner cannot prescribe diets or supplements to treat the symptoms of medical and clinical conditions.

For Educational and Informational Purposes Only

The information on my website, blog, guest blogs, e-mails, social media accounts, programs, workouts/workout plans, energy healing/spiritual support, services, and/or products is for educational and informational purposes only and is made available to you as a self-help tool for your own use. You acknowledge that I am supporting you in my role exclusively as an Integrative Health Practitioner only. I provide information and services concerning, but not limited to, maximizing human health and well-being. I am here to support you so that you are empowered to take steps to improve your health. I share general health, wellness, and spiritual concepts, documents, consulting, and other related information to help you empower yourself to take your health, wellness, and spirituality into your own hands and responsibility.

Medical, Mental Health, or Spiritual Advice

The information contained in Sara Gosselin Wellness and associated accounts provided through our blog, e-mails, programs, services, or products is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, mental health practitioner, licensed dietitian/nutritionist, spiritual counselor, or any other licensed or registered health care professional.  In this capacity as an Integrative Health Practitioner, I am not holding myself out to be medical health practitioner, including doctors, nurses, physician assistants, mental health providers, psychiatrists, psychologists, therapists, counselors, social workers, or spiritual counselors. I am not providing health care, medical or nutrition therapy services, or attempting to diagnose, treat, or cure any physical ailment or any mental or emotional issue, disease, or condition. Rather, I serve as a coach, educator, mentor, and guide who helps you reach your own health, wellness, and spiritual goals through implementing incremental, positive, healthy, sustainable lifestyle changes.

Consult Your Physician and/or Health Care Provider

My intent is NOT to replace any relationship that exists or should exist between you and your doctor, nurse practitioner, physician assistant, mental health practitioner, spiritual counselor, or other health care professional. Always seek the advice of your physician, nurse practitioner, physician assistant, mental health provider, or another health care professional regarding any questions or concerns you have about your specific health situation, including but not limited to physical or mental health issues, possible or actual pregnancy, known or suspected food sensitivities or allergies, inflammatory conditions, dietary restrictions, or any medications you are currently taking. I advise you to speak with your own physician, nurse practitioner, physician assistant, and/or your own mental health provider before implementing any suggestions from my website, blog, social media accounts, e-mails, videos, programs, services, and/or products about lifestyle, food, vitamins or supplements; engaging in an elimination diet, detox or cleanse; meditation or deep breathing exercises; or participating in any other aspect of healthy eating and/or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on Sara Gosselin Wellness and associated accounts or received from me. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider, or other health care professional. If you suspect that you have a medical problem, contact your own health care provider promptly.

Your Full Disclosure to Sara Gosselin Wellness 

You agree to fully disclose to us in writing any specific health situation, physical or mental health issues, possible or actual pregnancy, known or suspected food sensitivities or allergies, inflammatory conditions, dietary restrictions, or any medications you are currently taking before the start of any Integrative Health Practitioner services, programs, and/or products provided by me.

Not Evaluated by the FDA

The information contained on this Sara Gosselin Wellness and associated accounts or provided through my blog, e-mails, programs, services, or products has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease, or to be considered medical, psychological, or spiritual advice.  

Personal Responsibility

I aim to accurately represent the information provided on my website, blog, social media accounts, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using my website or blog or in any of my e-mails, social media accounts, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life, and well-being, as well as the health, lives, and well-being of your family and children (where applicable) and all decisions now or in the future.

No Guarantees

My role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment, and follow-through. I cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s health, wellness, and spiritual success depends on their background, dedication, desire, and motivation. As with any health-related program or service, your results may vary and will be based on many variables, including but not limited to your body chemistry, daily demands, energy expenditure, stage of life, individual capacity, life experience, unique health, and genetic profile, starting point, expertise, and level of commitment.

Testimonials

I present real-world experiences, testimonials, and insights about other people’s experiences for illustration purposes only. The testimonials, examples of actual clients, and results they personally achieved. Each client has approved these testimonials, and examples for use in materials to speak to our program, service, and/or product capabilities. Still, they are not intended to represent or guarantee that current or future clients will achieve the same or similar results.  Rather, these client stories represent what is possible with my programs, services, and/or products. Each of these unique stories, and all results reported in these stories by my clients, are the culmination of numerous variables, some of which I cannot control.

Assumption of Risk

There are sometimes unknown individual risks and circumstances that can arise during my programs, services, and/or products that cannot be foreseen that can influence or reduce results. I am not responsible for your personal actions or choices before, during, or after any of my programs, services, and/or products. You understand that any private Integrative Health Practitioner, energy healing, workout programs, workshops, or seminars are to be taken at your own risk, with no liability on my part. You understand that any health or wellness product, suggestion, or recommendation is to be taken at your own risk, with no liability on my part. You also understand that any food preparation (whether for immediate or later consumption); food handling, storage, or treatment; or instructions for immediate or later use; as well as any mention of any menu, recipe, product, spiritual modalities, workout suggestion, or recommendation is to be taken at your own risk, with no liability on my part. You accept full responsibility for the consequences of your use, or non-use, of any information provided by me through any means whatsoever. Your use, or non-use, of this information is at your own risk, and you absolve me of any liability or loss that you, or your family or children (if applicable), or any other person, may incur from your or their use, or non-use, of the information provided.

No Liability

I do not assume liability for any accidents, delays, injuries, illness, disease, loss, or damage for any Integrative Health Practitioner program; workshop, or seminar; food preparation (whether for immediate or later consumption); or food handling, storage, treatment; or instructions for immediate or later use. I do not assume liability for accidents, delays, injuries, illness, disease, loss, or damage due to any act or default of any company, organization, or person affiliated with me in any way which is engaged in rendering a service or carrying out arrangements, health products or supplements, food preparation, detoxes/cleanses, or educational sessions in any location; including but not limited to, any health food store, grocery store; yoga, energy healing, spiritual support, martial arts or fitness studio; spa, cooking class, private home, restaurant, company/business, a non-profit organization, school, or outdoor setting. I am not liable for your medical treatment choices, dietary choices, lifestyle choices, supplements, vitamins, herbs, essential oils, teas, food storage, handling, condiments, and/or cooking or reheating, whether in my presence or not in my presence. If you use the information provided through my website, blog, e-mails, social media accounts, programs, services, and/or products, I assume no responsibility.

Every Effort

Although every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, social media accounts, recipes, food instructions, supplement recommendations, dietary recommendations, lifestyle recommendations, workouts/workout plans, energy healing/spiritual support, programs, services, videos, and products, the information may inadvertently contain inaccuracies or typographical errors. I am not responsible for the views, opinions, or accuracy of facts referenced in my website, blog, e-mails, social media accounts, recipes, food instructions, supplement recommendations, programs, services, videos, and products. Every effort has been made to present you with the most accurate, up-to-date information. Still, because the nature of scientific research is constantly evolving, I cannot be held responsible for my content accuracy.

Release of Claims

I will not be held responsible in any way for the information that you request or receive through or on our website, blog, e-mails, social media accounts, recipes, food instructions, supplement recommendations, dietary recommendations, lifestyle recommendations, workouts/workout plans, energy healing/spiritual support, programs, services, videos and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, social media accounts, recipes, food instructions, supplement recommendations, dietary recommendations, lifestyle recommendations, workouts/workout plans, energy healing/spiritual support, programs, services,  and/or products; including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, illness, physical or mental disease, condition or issue, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

No Warranties

I make no representations or warranties of any kind, express or implied, as to the operation of Sara Gosselin Wellness and associated accounts or the information, content, materials, programs, services, or products included on Sara Gosselin Wellness and associated accounts or otherwise provided. To the full extent permissible by applicable law, I disclaim warranties, express or implied, including implied warranties of merchantability and fitness for a particular purpose. I will not be liable for any damages of any kind arising from Sara Gosselin Wellness and associated accounts, but not limited to direct, indirect, incidental, equitable, punitive, and/or consequential damages. 

External Links

Reference or links in this website, blog, e-mails, social media accounts, recipes, food instructions, supplement recommendations, dietary recommendations, lifestyle recommendations, workouts/workout plans, energy healing/spiritual support, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute my endorsement or recommendation. I am not responsible for the contents of any off-site web pages, companies, or persons linked to or referenced on this site.

Implicit Agreement

Using this website, blog, e-mails, social media accounts, recipes, food instructions, supplement recommendations, dietary recommendations, lifestyle recommendations, workouts/workout plans, energy healing/spiritual support, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the above disclaimer.

Questions

If you have any questions about this disclaimer, please contact me at saragosselinwellness@gmail.com